You Don’t Have to Do This Alone: 24 Gentle Ways to Heal Your Anxiety
Anxiety is layered — sometimes it’s tight in your chest, sometimes it’s racing thoughts, sometimes it’s exhaustion that doesn’t go away.
Healing isn’t linear, and one single approach rarely works for everyone.
That’s why I created 24 Ways to Heal Your Anxiety — a collection of short, practical courses that offer different tools for different moments.
1. We all need options
Some days you want grounding techniques. Other days, you need mindset support, a self-soothing tool, or something to do with your hands. This bundle gives you a library of options to choose from — all gentle, accessible, and designed to help you feel safe and steady again.
2. Built for busy women
You don’t need to commit to a huge course or 10-week program to feel better. These 24 mini-trainings are made to be consumed on your own time — whether that’s between naps, after bedtime, or in the carpark during errands.
3. Created from clinical experience & lived reality
As a Clinical Social Worker who’s also walked through anxiety myself, these practices come from both sides of the story. They’re practical, but also deeply compassionate. I’ve included what’s worked for me — and for the hundreds of women I’ve supported.
4. You can start today — for less than a coffee run
For just $24, you’ll get lifetime access to 24 tools to support your healing journey. Whether you need immediate relief or a deeper understanding of what’s happening inside, there’s something in this course bundle that will meet you where you are.
You don’t have to wait for the perfect moment. You don’t need to feel “ready.”
You can begin healing right now — gently, in your own way.
And I’d be honoured to walk beside you.